About Us

Welcome to GirlsCAN!

We are beyond excited that you’ve found your way here. GirlsCAN has been a dream in the making for quite some time, and we are so thrilled to welcome you and share a little about who we are and what we hope to create together.

GirlsCAN is a space for girls and women of all ages to connect, learn, grow, and support one another. Through workshops, programs, and meaningful conversations, we focus on the things that empower us, inspire us, keep us healthy, motivated, confident, and strong. Most of our programs are offered in person, with occasional virtual workshops as well.

We also believe in creating a safe, supportive space where real and sometimes difficult conversations can happen. Life can feel overwhelming at times, and many girls and women experience anxiety, worry, stress, pressure, self-doubt, or challenges that can feel hard to talk about. GirlsCAN is a place where those conversations are welcomed with compassion, encouragement, and support — helping girls and women build confidence, resilience, healthy coping skills, and meaningful connections along the way.

My name is Erin! A little bit about me — I’m a mom to the most amazing daughter who keeps me on my toes and amazes me every single day. I have been dreaming about creating GirlsCAN for years. The vision of building a space where girls and women can learn, share, and grow together has always been close to my heart, and becoming a mom inspired me to finally bring that dream to life.

With over 20 years of experience coaching and counselling individuals, I’ve had the privilege of supporting others through both personal and professional goals. I am incredibly passionate about working with girls and women of all ages and supporting areas such as self-care, confidence, wellness, anxiety and stress management, motivation, goal setting, resilience, and simply learning how to feel healthier, happier, and more supported in life.

I’m passionate about sharing tips, tools, and encouragement to help girls/women discover the inner strength and “superpower” that already exists within them — while also learning from all of you along the way.

I truly believe that when we make an effort to grow, learn, and care for ourselves, good things can happen. That doesn’t mean life will always be easy, but learning who we are, building resilience, and discovering what helps us feel healthy and confident makes the journey worthwhile.

Create. Achieve. Nourish.

Create the life you want.
Achieve your goals.
Nourish your mind, body, and spirit.

We can’t wait to continue meeting all of you! xo