Girls Empowerment Workshops ~ create, achieve and nourish the growth and empowerment that you have inside you.  Workshops geared toward pre teen and teen girls to allow them the opportunity to feel their own inner strength and maintain a healthy life for themselves.

Yoga and Mindfulness Classes ~ developed specifically for girls and women. GirlsCAN yoga and mindfulness classes focus on a fun and engaging environment built to bring these practices into the lives of girls and women to help them find their own strength, self love and dedication to themselves.

GirlsCAN empowerment boxes ~ a monthly gift to bring the gift of empowerment to the girls and women in your lives.

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